Welcome to Therapy by Amy!
I am a person-centred psychotherapist and offer a safe, compassionate space where you can feel truly heard, understood, and supported. I am passionate about creating a space where you can explore your thoughts, feelings, and challenges without judgement.I have worked with children, young people, and adults from a variety of backgrounds, and I tailor my approach to suit your individual needs.My approach to therapy…
I take an integrative humanistic approach to therapy, meaning I combine different therapeutic techniques to best support you. I believe every person is unique, and one size does not fit all. Whether you're dealing with a specific challenge or seeking general support, my goal is to work with you in a way that feels comfortable and effective, meeting your individual needs.
I offer short-term and long-term therapy options, depending on your goals and preferences. Some people benefit from a brief focus on a particular issue, while others may prefer ongoing support for more complex concerns.
I work with both children and adults, as therapy is a valuable tool for individuals of all ages. I tailor my approach to suit each person’s unique needs, taking into consideration factors such as age, personality, and specific challenges.
I offer a free 20-minute consultation call, where we can discuss your goals for therapy and give you a sense of how I work. This call comes with no obligation, and at the end, we’ll talk through whether you’d like to proceed with therapy.
Each session lasts 50 minutes, and I offer both online and in-person sessions to ensure therapy is accessible in the way that works best for you.
How I work…
Want to work with me?
Reaching out for therapy can feel daunting, but I’m here to make the process as easy as possible.
If you’re considering therapy and want to find out if we’d be a good fit, get in touch for a free 20 minute consultation call. This is a chance for us to discuss what you’d like support with, and to explore how we might work together.
Want to explore working with me? Just share a few details, and I'll be in touch soon. I look forward to speaking with you!