I take an integrative humanistic approach to therapy, meaning I combine different therapeutic techniques to best support you. I believe every person is unique, and one size does not fit all. Whether you're dealing with a specific challenge or seeking general support, my goal is to work with you in a way that feels comfortable and effective, meeting your individual needs.
I offer short-term and long-term therapy options, depending on your goals and preferences. Some people benefit from a brief focus on a particular issue, while others may prefer ongoing support for more complex concerns.
My approach to therapy
I work with both children and adults, as therapy is a valuable tool for individuals of all ages. I tailor my approach to suit each person’s unique needs, taking into consideration factors such as age, personality, and specific challenges.
I offer a free 20-minute consultation call, where we can discuss your goals for therapy and give you a sense of how I work. This call comes with no obligation, and at the end, we’ll talk through whether you’d like to proceed with therapy.
Each session lasts 50 minutes, and I offer both online and in-person sessions to ensure therapy is accessible in the way that works best for you.
How I work
Contact Me
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